Easy meal for breakfast or even snack #KapsulAjaib. Having a healthy snack on hand can make or break your diet. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Medically reviewed by Katherine Smoothies are a perfect on-the-go snack any time of day.

We recently asked the BuzzFeed Community for their go-to easy dinner ideas — the ones perfect for busy nights where you don't want to spend hours in the kitchen, but still want something more substantial than, say, a PB&J. Here are some of their picks. Some of my favorite breakfasts, even when I don't workout first thing, are quick and easy meal prep breakfast bowls! You can have Easy meal for breakfast or even snack #KapsulAjaib using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Easy meal for breakfast or even snack #KapsulAjaib

You need 2 butir of telur ayam.
It's 5 buah of jamur kancing.
You need 1 buah of tomat.
It's of Garam Dan lada secukup nya.
You need Sedikit of minyak Kelapa.
Prepare 20 ml of susu cair.
You need 1/4 of bawang Bombay.

Most of the time, I make them for dinner and then put half in the fridge to eat for breakfast the next morning. The only issue is that they taste so good that by the time dinner comes. And even if none of these things happen, skipping food can negatively impact your performance and reduce your gains. If you're working out first thing in the morning you probably won't be able to eat a whole meal before you hit the gym.

Easy meal for breakfast or even snack #KapsulAjaib step by step

Kocok 2 butir telur. tambahkan susu cair, garam Dan lada sesuai selera.
Cuci Dan potong, tomat, jamur Dan bawang Bombay..
Panaskan wajan, tanbahkan sedikit minyak kelapa. Masukan garam Dan lada sedikit, masukan bawang Bombay, hingga layu,masukan jamur, aduk, masukan tomat. Tidak lebih Dari 5 menit. Sisihkan.
Panaskan wajan sedikit minyak kelapa, masukan telur. Aduk perlahan seprti oral arik tapi tidak hancur. Biar telur ya fluffy. Angkat kurleb 3 menit..
Siap di sajikan di pairing, telur dadar Dan tumis jamur Dan tomat..
Bisa di sajikan dengan jus buah, ini jus pisang, 2 buah pisang, susu cair 300ml tambahkan dancow bubuk. Tanpa es. Karena susu cair sudah Dari lemari es..

A small snack or mini-breakfast should suffice. This is an easy smoothie recipe that's perfect for breakfast or as a mid-day snack to restore energy. One of my favorite recipes for breakfast is that of Eggs Benedict. Start your morning right with these breakfast recipes, including granola, waffles, eggs, and everything in between. Breakfast meal prep is a great way to start your morning off with a nutritional meal and a little less stress.